Founder Stories · 4 min read
how to resolve tension with your co-founder đ«Ł
By Tam Pham ·
Todayâs topic isnât as sexy as doubling sales or launching a new product. But itâs just as important (if not more) for the long-term success of your startup.
Today weâre gonna talk about what to do when things arenât going well with your co-founder.
You can use this framework with anyone you work closely with: your co-founder, leadership team, investors⊠even your spouse.

Hustle Fund co-founders Eric, Elizabeth, and Shiyan. Theyâve been friends for 20+ years.
đ Address the elephant in the room
Look. Having tension with your co-founder is NORMAL.
No relationship is perfect. Happy couples fight too, and that includes happy co-founders. Whatâs important beyond the conflict itself is how you both show up to resolve the situation.
Acknowledge the elephant in the room. If youâre feeling tension, chances are your co-founder feels it too. Bring it up in a gentle, non-confrontational way.
âHey, Iâve noticed we havenât been on the same page lately. I think it might be helpful for us to talk about it.â
âSam, I have some tough, possibly awkward, feedback to share with you. Would it be ok if I spoke honestly to you for a moment?â
If emotions are running high, wait a day or two until you both are calmer and more open. Choose a space that puts you both in a more relaxed and caring move, which usually means stepping outside the office.
A walk in the park or a hike in nature is a great option â being outside has been shown to reduce stress, and have a discussion while youâre moving your bodies tends to make it easier to get vulnerable.
Have the conversation
Before you dive into the issues, start with a human check-in.
- How are you truly feeling in this present moment?
- Whatâs going on in your life outside of work?
- What have you been thinking about lately?
This sets a tone of empathy and gives both parties more context on your situations as a whole.
When itâs time to get serious, discuss your most important issue first. And use âIâ statements instead of âYouâ statements.
âYou always make our meetings run over timeâ is more aggressive/accusatory than âI feel frustrated when our meetings run over time.â
Once youâve expressed your feelings, give your co-founder the space to share theirs. Donât interrupt, argue, or even defend yourself while theyâre talking.
Just listen.
Seriously. Stop talking. Stop crafting your response in your head. Just listen.
And when theyâve said what they need to say, donât immediately respond. Take 5 or 10 seconds to absorb what they said. Then tell them, âI hear what youâre saying. Thank you for sharing that with me.â
Itâs hard to open up to someone. Itâs hard to be vulnerable. Giving them a safe space to do so will increase the chances that theyâll listen with an open mind when itâs your turn to speak.
Identify the underlying issue
The issue on the surface is rarely the actual problem.
If youâre fighting about what product features to build, maybe the real issue is that you feel like your co-founder is ignoring your ideas and doing whatever they want.
In all conflicts, there are needs that arenât met. Itâs the job of both parties to find those unmet needs and communicate them to each other.
Work together on a solution
At this point, youâve both:
- identified what is wrong, and
- discussed the problem
Now itâs time to find a solution.
Work together to find a path forward that you both can get on board for. This is key.
You need to be on the same page, even if one person still disagrees. Meaning if I donât think we should launch a specific product, but the team won the majority vote, I need to respect the decision and see it through without any resentment.
If your conversations arenât going anywhere, find outside help in a mediator or coach to help you find alignment again.